Who writes this, and why

Hey, I’m Kenny. I’m based in Ho Chi Minh City and I’ve been into self-experimentation for over eleven years now, it started with nootropics and SARMs back around 2015, and I only got into peptides specifically about four years ago.

The thing that pulled me in wasn’t weight loss, funnily enough. It was a shoulder that had been wrecked for the better part of four years. Physical therapy didn’t fix it. A cortisone shot bought me a few weeks. A friend kept telling me to try BPC-157, so eventually I caved, ordered a vial, and did my first ever sub-q shot into my stomach. Took about thirty seconds and felt like nothing. By week two the shoulder was noticeably better. I haven’t really looked back since.

Since then I’ve run a lot of protocols on myself and helped friends and people online sort theirs out. I keep detailed notes, doses, timing, what worked, what didn’t, and this site is basically me cleaning those notes up so they’re useful to someone other than me.

What this is not

I’m not a coach and I’m not a doctor. I have a bit of a medical background but that’s a story for another day, and it doesn’t make me your physician. Nothing here is a prescription or medical advice, it’s one person’s experience plus my reading of the published research, written so a normal human can follow it.

I don’t run ads on this site, and nobody pays me to mention anything. I do use and trust one source myself, and I disclose that openly on my Sources page. Everywhere else, my job is to teach you how to vet any source yourself, because that skill outlives any seller.

On safety and legality

Peptides live in a grey area. “Research-grade” is a real category, and in practice personal-use enforcement in Vietnam is essentially nonexistent, but that doesn’t mean there are no rules, and it’s on you to verify your own compliance. On the health side, the research generally shows these compounds are well tolerated in healthy adults, but “well tolerated in a trial” is not the same as “safe for you specifically.” If you’re on other medication or you have a relevant medical history, talk to a professional first. I’d rather you skip a compound than get hurt by it.