Protocols
Protocols, by goal
Pick a goal and see how people actually structure a stack for it: what they run, how they time it, what the evidence really supports, and the mistake to avoid. No sales, no fixed recipe sold as gospel.
Fat lossThe fat-loss stackMost of a fat-loss stack is one good GLP-1, run slowly, with the basics.RecoveryThe injury-recovery stackThe most popular recovery pair, with mostly animal data behind it.MuscleThe muscle-growth stackGH peptides are recovery support, not a shortcut around training.Skin & hairThe skin and hair stackTopical use has more support here than injecting does.SleepThe sleep stackA maybe, not a sure thing, and the basics still win.LongevityThe longevity stackInteresting biology, no proof of extra years, basics first.CognitionThe focus stackThe classic upper-plus-calmer nasal-spray pairing.Sexual healthThe libido stackTwo compounds with real data, and a lot of thinner claims after them.GLP-1 supportKeeping muscle on a GLP-1Protein and heavy lifting are the defense, peptides are a minor add-on.EnduranceThe endurance stackThe exercise-in-a-vial pitch, checked against the actual data.